Last week I shared my Endometriosis story and personal tips for fighting back against the disease. These holistic tips have made all the difference in my ability to cope with endo, rid my body of inflammation, and feel better than ever!
One of my favorite methods of detoxing while adding powerful nutrients into the body is juicing. Not the high-sugar juice you buy in a plastic container at the store, but juicing at home with nothing but fresh, organic fruits and vegetables.
As one health coach described, "Juicing is like a shot to the body of nutrients, vitamins, enzymes, and minerals."
This is my favorite juicer I use at home. It's the Omega J8006. Do your research on juicers. You want a slow moving masticating juicer that allows the produce to be gently pressed releasing the juice. This allows the contents of the juice (enzymes, nutrients, etc.) to stay fresh 24-72 hours. No -- this is not an ad and no one is benefiting from Omega. Just sharing our personal preference. If Omega does want to send a check, I'll gladly provide my address. :-)
The following Beet Juice recipe (Mmmm delicious) is great for feminine wellness, detoxing, and athletic performance. Here's why:
Grab your fruits and veggies and juice away! You'll love the refreshing taste of this beet juice -- plus the added benefit of supporting your feminine wellness!
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